How to Volunteer/Donate/Support and Practice Extreme Self-Care as we Shelter in Place
Shelly Humbach • March 31, 2020

How to help:
Medical Professionals
From my friend and neighbor, Dr. Lynn Barta, there is a new organization
developed by physicians nationwide to help guide the donation of PPE (Personal Protective Equipment), whether home-made or factory made, to the places that need them the most.
There is a desperate need for masks for healthcare workers. #MillionMaskMayday
instructs on DIY masks for donation. This political PAC
is currently accepting donations to order masks and donate them to hospitals in NYC.
Help the people who are helping the rest of us through a Facebook group like Australia’s Adopt a Healthcare Worker
and #ViralKindness
, which started in England.
Check out the American Red Cross
and learn about donating blood and other ways to support this “do-good” powerhouse.
First Responders
Contribute via an online fundraiser
or directly to a not for profit organization
that supports the mental wellness of first responders.
Elderly
Assisting with buying groceries. Organize via neighborhood associations, churches, mosques, synagogues, school Honor Society, social media, using NextDoor. CNN reported on one teen
who organized this kind of effort and volunteers are starting to offer to perform these services on Craigslist.
Providing social connection with the elderly who are sheltering in place. One existing organization uses volunteers to make "Social Calls"
to the elderly.
Youth
Read-aloud remotely through an organization like Quarantutors. Remote volunteer tutoring (homework, lessons and activities) for younger students using Nextdoor, social media, community organizations and teachers to find opportunities and contact parents who need help.
Teach online classes/tutor for younger children to help parents and donate the proceeds, organizing friends to help who are also stuck at home.
Listings for a variety of volunteer opportunities can be found on Craigslist. Many companies, such as Khan Academy
offer valuable resources. Other websites list multiple links to educational resource companies
offering free access and other educational resources
during this crisis.
The Arts
Organize virtual fundraisers, virtual concerts
or other performances.
Try poetry slam or online ballet, Yoga or taekwondo classes.
The National Theatre
will stream a live play every Thursday Night!
The National Student Drama Festival
will take place online.
Politics
Remote political volunteering. While the coronavirus crisis is ongoing, our 2020 Election political process continues. Students can volunteer to increase voter turnout through organizations such as Rock the Vote, and Postcards to Voters, which can be written at home. Volunteer opportunities for both sides of the political aisle: Fox News list, Elizabeth Warren's
list.
IT
Students with programming skills can do home-based coding for nonprofits
that need help through organizations such as Code for Social Good, Benetech, or DonateCode.
Continual Learning
Take an online course or learn to code through IXL, Udemy, Coursera, EdX, Harvard online
courses in Social Sciences, Stanford online
courses, and Great Courses of the World.
Access the free resources of OpenCulture
for eBooks and audiobooks or all of the TEDTalks. The Facebook group Amazing Educational Resources has assembled a pretty comprehensive listing
of resources that companies are now allowing everyone to use for free during this crisis.
Or do test prep for AP tests at Fiveable
or use Crack ACT
practice tests and free practice tests on the SAT CollegeBoard
website
Catch up or get ahead by getting tutoring from an online tutoring service:
Chegg Tutors, Varsity Tutors, Fusion Academy. Good Housekeeping's List of 10 Best Online Tutoring Companies
Foreign Language
Brush up on foreign language skills through Slow News in French
or News in Slow Spanish
-- students already know current events; these sites give them familiar content spoken more slowly in the languages they’re studying in school so non-native speakers can follow along.
Science
Do "remote science" through the projects listed here: Citizen Science projects. This website has a searchable database
of projects, some, like this one, looking for images of sea lions
in photographs. There are even "crowdsourced history"
projects.
Colorado
From cpr
this is a fabulous collection of suggestions and links for how to help, on the local level. #DoYourPartCO.
Self-Care
Physical (and Mental) Health
Stay fit with the best Pilates
on the planet.
What you are feeling is grief. Incredible article from Harvard Business Review.
Get your “culture” on with virtually touring these incredible tours
of theme parks, museums and zoos. Or just share your or your group's talents at #Sunshine Songs
or #HeyJenLookAtMe

Incredibly, another year has come and gone; another year of navigating life in the midst of Covid and now flu and RSV. Such fun. Thankfully, many high school seniors are still college bound. Here are three priority action items every parent or guardian should take long before their student launches. FAFSA and Net Price Calculators Complete the FAFSA (Free Application for Federal Student Aid) . Even if you know or suspect your family will not qualify for federal aid, you should file the FAFSA. Why? ~In case circumstances change. Hello, pandemic. ~Just because parents weren’t eligible to receive financial aid one year doesn’t mean that they wouldn’t be eligible in a subsequent year, if their financial situation has changed. ~If you think you may require financial aid at any point in your child’s education. ~Anyone who expects to have more than one child in college simultaneously. Filing the FAFSA opens the door for all kinds of aid. Federal grants do not need to be repaid, federal student loans have low interest rates and work-study programs can be a convenient way to simultaneously fund an education and build a résumé. Complete the Net Price Calculator for each school on your student’s list. This calculator is found on every college website (search it). By providing personalized estimates, net price calculators offer a more informed way of deciding which colleges you can afford. Knowing your net price gives you the best idea of what you’ll pay for a particular college; makes comparing colleges easier; and widens your choice of colleges so you can focus on fit instead of price. Mental Health Care in College Make plans to have proper, sufficient and accessible mental health care support in place for your student before they leave for college. Let’s face it, the launch is just around the corner. Take advantage of the luxury of time and plan to have support firmly in place. Do not assume that colleges have the mental health care support your child may need. They are literally buckling under the weight of demand and negligible funding. Many times, care and support must be secured off-campus. Support Your Student Applying to college in 2022 is beastly and requires serious stamina and perseverance. College admissions deadlines are voluminous and fluid. The pandemic has wreaked all kinds of havoc on the process, requiring more diligence and follow through than ever before.

When my first child was born, in 1991, the circumstances were not as I imagined. Born at 29 weeks, she spent the first six weeks of her life in the NICU. One of the blessings that came from this experience was the pediatrician that we were referred to - one that specialized in the care of premature babies. Dr. Gordon Blakeman saved my little family in many ways and perhaps the most profound was that at every appointment, he asked a series of questions, and listened to the answers. Do you have dinner together, as a family, and not in front of the TV (today that would include and without devices?) Do you read to your child? And later, does your child read to you? These questions may seem basic and the answers may seem obvious. But are they? I urge you to get real with yourself. The world has become exceedingly digital (you know it’s true) and indeed this is good in many respects. But I will argue till I’m dead (and then I shall be the voice in my children’s head) that the act of paying attention, full, uninterrupted attention, to your child is the most powerful and everlasting gift you can give them. And as this article below highlights, parenting teens is tough and when you lay a solid foundation and regularly practice focused communication it becomes bearable. The crowning jewel is when your adult children seek your company and time. The reciprocation is divine. How to Have a Better Relationship With Your Teenager

Ron Lieber (He/Daddy/Abb ) nails it again with straight talk on transparency regarding the cost of college which at most institutions of higher learning continues to be coated in mud. Kudos to #muhlengerg , #whitman and #wooster for cost transparency and their pricing or merit-aid pre-read. I ask/cajole/push/pressure (call it what you want) parents to commit to asking the tough questions up front. Are you planning to purchase something (a degree) that may cost upwards of $80,000 per year? And don't you think it makes sense to know, to the extent you can, exactly how much this thing is going to cost? And isn’t it insane that colleges expect you to commit to purchasing this thing, without KNOWING HOW MUCH IT IS GOING TO COST? It is beyond time to demand that colleges use plain language, with clear definitions when it comes to college costs. To quote one of my favorite lines from a movie, Denzel Washington's character in the film, Philadelphia repeatedly says, "Explain this to me like I'm a 4-year-old".