Extra Curricular Activities - What Types and How Much is Too Much?

Shelly Humbach • February 14, 2018

When parents ask about extra curricular activities, the two most frequently asked questions are: 1. Should their child be doing more? and 2. What type of activities they should be doing?

This line of inquiry is most often around the desire to increase their student’s chances for admission to college. In order to not deadpan this response, “it depends and it depends”, I pause, take a deep breath and ask, “What types of activities, if any, is your student currently involved in?” Then, I listen.

Unfortunately, I continue to be surprised when this inquiry comes on the heels of reviewing the litany of things the kid is already doing; athletics (sometimes 2 Varsity sports), FBLA, DECA, Orchestra, Theatre, Band, Choir, Spanish Club, Color Guard, Link Crew, Key Club, church commitments, employment, volunteering, shadowing…you get the idea. Note, I haven’t mentioned school yet. I do not resist asking, “When do they sleep?” Common response – “they don’t”. And with this response sometimes there is concern in the parents’ voice and sometimes there is pride. So, the kid is busy and many parents feel that this busyness keeps their child from getting into trouble. Fair enough but how busy is too busy? And what kind of busy is the busy?

It’s common knowledge that we live in a culture that revers being busy. Think about it. When you ask a friend or acquaintance how they are, most often they reply, “Busy!” How often is that your response when asked? Busy is synonymous with success and our culture exalts busy. The busier we are, the more important we are. It’s a competition. You know it and I know it. And most would agree that productive and successful people are busy, but they aren’t running around waving the “I’m so busy” flag. They somehow find time to do everything they want to do. And while you may not get much of their time, when you do you get undivided attention. They are fully present, listen intently and really engage.

As parents we want our children to test the waters in a variety of areas, engage in meaningful activities and hopefully fall in love with something. Where we need to be careful is making sure we aren’t pushing our ideals and habits on to them but rather are walking alongside them and at their pace.

When I work with families, I disclose, right up front, that I am not the expert that “packages” college applicants. There are plenty of outfits that do just that and I’m not one of them. I have zero interest in asking a student to engage in an activity to make them look good on a college application. My only interest is that the student finds a thing or two that they truly enjoy and do that thing or two. Likewise, and in spite of perhaps pushing a student outside of their comfort zone, taking a leadership role is wonderful if that authentically feels good to the student.

So. How much is too much? That’s a personal question that requires an examination of what is working and what is not, with the underlying goal, the student’s happiness. How are their health, stress, and their sleep habits? How are they managing their device addiction, um usage? Are they enjoying life? Do they ever have down time? What are their goals? Do they aspire to be President of the United States? Are they hell-bent on a highly selective school? Are they choosing to engage in activities that bring them joy or are they attempting to fulfill mom or dad’s wishes? There is no one-size-fits-all answer. That said parents must guide their children to ask themselves these questions and then help them find the answers.

In my family, none of my children were the top, at anything, with the possible exception of sarcasm. And it took some practice and perspective to not push them to be number one in their class, MVP or President of the Debate team. As adults, they are thriving members of society and thus far have not been arrested for anything nor intentionally hurt another human being. The two college grads are off my payroll and now buy me glass of wine when we meet for happy hour. Perspective, gratitude, faith – these are the extra curricular activities of life. Let’s strive to fill our calendars with them.

By Shelly Humbach September 11, 2025
In June, I hosted my annual Senior Essay Writing Workshop. This was the first in-person workshop since 2019. I bet you can guess why. I was elated to meet my students face-to-face after months, even years, of connecting through the screen. Imagine my surprise at their height, super-smiles, and warm laughter. Dang, it was wonderful. So, essentially, all my in-state seniors gather at my house for a three-hour intensive workshop on crafting a killer college essay. As I was preparing for the event, it occurred to me that I might be in competition with their PHONE. Classic directness (this is probably a character flaw) led me to inform my students and their parents, in advance, that this would be a no-phone gathering. My messaging went something like this, Important: Phones are placed in a basket at the door and retrieved at noon. No exceptions. Parents: If you need to reach your student during the workshop, text me directly at **********. Now, I am fully on board with the phone-free movement. I support it, advocate for it, and live it (I brilliantly quit all personal media last November). And I thought: my event, my rules. I was a little concerned about how this announcement would land. Turns out my concern was mainly about the parents. The kids? Not so much. In fact, research indicates that students crave phone-free learning environments. Suffice to say, the workshop was a smashing success. Not a single student pushed back against the policy. One poor soul forgot to retrieve her phone and left it sitting all alone in the basket. Not to worry, though. She didn’t get far before turning back to grab it. Here’s the truth: We don’t have to bow down to every technological whim or societal pressure. As adults, we know the phone is a problem, and it’s our job to foster healthy, happy individuals. So let's keep this momentum going. As Maya Angelou wisely said, “When you know better, do better.”
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I work with incredible colleagues; collaborative, smart and supportive. They make me better and I am deeply grateful. Every year, Jennie Kent and Jeff Levy of Big J Educational Consulting share invaluable information regarding college admissions. Their research is impeccable and accurate and provides crucial data to help students and families make informed college decisions. Read on, share broadly and give a shout out to these generous professionals! Early Decision and Regular Decision Acceptance Rates Class of 2028 Domestic Undergraduate Need-Based and Merit Aid Class of 2028 In-State and Out-of-State Acceptance Rates Class of 2028 Financial Aid for International Noncitizens Class of 2028 International Noncitizens Acceptance Rate and Yield Class of 2028 Percentage of Students Submitting SAT and ACT Scores Class of 2028 Athletic Divisions and Conferences (partial list) Class of 2028 - NEW! These charts are visual, interactive, and easy to use. They make it possible to instantly sort using any column's metrics and to easily compare subsets of colleges. They are free and can be accessed at www.bigjeducationalconsulting.com/resources . From Jennie and Jeff: We hope you find these resources helpful in your work guiding students. Please feel free to share them broadly as long as they remain in their original unedited form. Permission is not granted to those charging a fee for their distribution. If you find an error after cross-referencing with an institution's Common Data Set, please contact us at info@bigjconsult.com . Thank you!
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